Cabbage Kale Detox Juice (Printable)

Vibrant green blend of cabbage, kale, cucumber, and apple with zesty ginger and lemon for a refreshing nutrient boost.

# What You'll Need:

→ Vegetables

01 - 1 cup green cabbage, chopped
02 - 1 cup kale leaves, stems removed, chopped
03 - 1 small cucumber, peeled and chopped
04 - 1 stalk celery, chopped

→ Fruit

05 - 1 green apple, cored and chopped
06 - Juice of 1 lemon

→ Flavorings

07 - 1 inch piece fresh ginger, peeled
08 - 1/2 cup cold water, optional for blending

# Steps:

01 - Wash all produce thoroughly under cold running water
02 - Prepare all ingredients as directed: chop cabbage and kale, peel and chop cucumber, chop celery, core and chop apple, peel ginger, and juice lemon
03 - Feed cabbage, kale, cucumber, celery, apple, ginger, and lemon juice through the juicer. Stir the juice well before serving
04 - Add cabbage, kale, cucumber, celery, apple, ginger, lemon juice, and water to blender. Blend until smooth. Strain through fine mesh sieve or nut milk bag to remove pulp if desired
05 - Serve immediately over ice if desired

# Expert Tips:

01 -
  • Quick and easy preparation in only 10 minutes.
  • Rich in vitamins from fresh kale, cabbage, and cucumber.
  • Naturally vegan, gluten-free, and low in calories.
  • Versatile preparation using either a juicer or a blender.
02 -
  • Remove the stems from the kale leaves before chopping for a smoother consistency.
  • Drink fresh to ensure you benefit from the maximum nutrient density of the vegetables.
  • Always double-check ingredient labels for unexpected allergens, especially since this recipe contains celery.
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