Save to Pinterest This Cabbage and Kale Detox Juice is a vibrant, nutrient-packed green juice that combines the cleansing properties of cruciferous vegetables with zesty ginger and lemon for a refreshing detox boost. Perfect for those looking for a simple way to incorporate more leafy greens into their daily routine, this beverage is both functional and invigorating.
Save to Pinterest With a total time of just 10 minutes and zero cooking time required, this international recipe yields two servings of fresh juice. It is designed to be a light, low-calorie option at approximately 60 calories per serving, making it an ideal choice for a morning cleanse or a midday pick-me-up.
Ingredients
- Vegetables
- 1 cup green cabbage, chopped
- 1 cup kale leaves, stems removed, chopped
- 1 small cucumber, peeled and chopped
- 1 stalk celery, chopped
- Fruit
- 1 green apple, cored and chopped
- Juice of 1 lemon
- Flavorings
- 1-inch piece fresh ginger, peeled
- 1/2 cup cold water (optional, for blending)
Instructions
- Step 1
- Wash all produce thoroughly to ensure it is clean and ready for juicing or blending.
- Step 2
- Prepare all ingredients as directed, ensuring vegetables are chopped and the apple is cored.
- Step 3: If using a juicer
- Feed cabbage, kale, cucumber, celery, apple, ginger, and lemon juice through the juicer. Stir the juice well before serving.
- Step 4: If using a blender
- Add cabbage, kale, cucumber, celery, apple, ginger, lemon juice, and water to the blender. Blend until smooth. Strain the mixture through a fine mesh sieve or nut milk bag to remove pulp, if desired.
- Step 5
- Serve immediately over ice, if desired, for the most refreshing experience.
Zusatztipps für die Zubereitung
To ensure you get the maximum amount of nutrients, it is best to drink this juice immediately after preparation. Using a high-powered blender is a great alternative if you do not have a dedicated juicer.
Varianten und Anpassungen
For extra sweetness, you can add 1/2 a ripe pear or an additional green apple to the mix. You may also adjust the ginger and lemon quantities to your personal taste for a spicier or tangier flavor profile.
Serviervorschläge
Serve this detox juice over ice cubes for a chilled midday boost. If you used a blender and strained the mixture, the leftover pulp can be added to fruit smoothies or composted to minimize waste.
Save to Pinterest Whether you are following a vegan, gluten-free, or low-calorie diet, this Cabbage and Kale Detox Juice is a simple and effective way to nourish your body. Enjoy the crisp, clean flavors of this easy-to-make beverage as part of your healthy lifestyle.
Recipe FAQs
- → Can I make this ahead of time?
Fresh is best for maximum nutrients, but you can store in an airtight container in the refrigerator for up to 24 hours. The drink may separate slightly, so give it a good stir before serving.
- → What if I don't have a juicer?
A high-powered blender works perfectly. Blend all ingredients with water, then strain through a fine mesh sieve or nut milk bag to remove pulp for a smooth consistency.
- → Can I substitute the vegetables?
Feel free to swap kale for spinach or Swiss chard. Cabbage can be replaced with additional leafy greens though the flavor profile will change slightly.
- → Why is ginger included?
Fresh ginger adds natural zesty flavor and provides warming properties that complement the refreshing vegetables. It also aids digestion and adds a pleasant spicy kick.
- → Is this suitable for beginners?
Absolutely. This simple combination requires minimal preparation and no cooking skills. Just chop, blend or juice, and enjoy this nutrient-packed beverage.
- → Can I add sweeteners?
The green apple provides natural sweetness. If you prefer it sweeter, try adding a ripe pear, additional apple, or a small amount of honey to taste.