White Bean Soup With Tomato (Printable)

A comforting, creamy soup featuring velvety white beans and bright tomato notes, perfect for a cozy Mediterranean meal.

# What You'll Need:

→ Beans & Base

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, diced
03 - 2 cloves garlic, minced
04 - 2 cans (15 oz each) cannellini or great northern beans, drained and rinsed
05 - 4 cups vegetable broth

→ Tomatoes & Seasonings

06 - 1 can (14.5 oz) diced tomatoes with juices
07 - 1 tablespoon tomato paste
08 - 1 teaspoon dried thyme
09 - 1 teaspoon dried oregano
10 - 1/2 teaspoon smoked paprika
11 - 1/4 teaspoon red pepper flakes, optional
12 - Salt and freshly ground black pepper to taste

→ Finishing Touches

13 - 1/4 cup heavy cream or coconut cream, optional
14 - 2 tablespoons chopped fresh parsley or basil

# Steps:

01 - Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, approximately 5 minutes.
02 - Add minced garlic and cook for 1 minute until fragrant.
03 - Stir in drained beans, diced tomatoes with juices, tomato paste, dried thyme, dried oregano, smoked paprika, and red pepper flakes. Season with salt and black pepper to taste.
04 - Pour in vegetable broth and bring to a boil. Reduce heat to a simmer, cover, and cook for 20 minutes.
05 - Remove from heat. Use an immersion blender to puree the soup until smooth and creamy, or carefully transfer in batches to a countertop blender and blend until desired consistency is achieved.
06 - Stir in cream if using. Taste and adjust seasoning with salt and pepper as needed.
07 - Ladle soup into bowls and garnish with fresh parsley or basil.

# Expert Tips:

01 -
  • It feels like a gourmet meal despite using simple ingredients you probably already have in your pantry.
  • The texture is so thick and indulgent that nobody will believe it is mostly made of healthy beans.
02 -
  • Always rinse your canned beans thoroughly to avoid a metallic taste in your final broth.
  • Blending the soup while it is still hot creates a much smoother emulsion than waiting for it to cool.
03 -
  • Toast your tomato paste until it turns a dark rust color to maximize the savory flavor.
  • Use a high speed blender for the smoothest results but an immersion blender works for a rustic feel.
Go Back