One-Pan High Protein Chili Mac (Printable)

Hearty one-pot meal with beef, pasta, and cheese ready in 30 minutes.

# What You'll Need:

→ Protein

01 - 1 pound ground beef, turkey, chicken, or plant-based ground meat

→ Aromatics

02 - 1 medium onion, diced
03 - 3 cloves garlic, minced

→ Spices

04 - 2 tablespoons chili powder
05 - 1.5 teaspoons ground cumin
06 - 1 teaspoon smoked paprika
07 - 0.5 teaspoon salt, plus additional to taste
08 - 0.5 teaspoon black pepper

→ Sauce Base

09 - 1 can (14.5 ounces) diced tomatoes, undrained
10 - 0.5 cup tomato sauce
11 - 2 cups low-sodium beef, chicken, or vegetable broth

→ Pasta

12 - 2 cups dry elbow macaroni or short pasta (gluten-free if needed)

→ Cheese

13 - 2 cups shredded sharp or mild cheddar cheese

→ Optional Add-Ins

14 - 1 can (15 ounces) black beans or kidney beans, drained and rinsed
15 - 1 jalapeño, diced

→ Toppings

16 - Sliced green onions
17 - Sour cream
18 - Crushed tortilla chips
19 - Extra shredded cheddar cheese
20 - Fresh cilantro

# Steps:

01 - Heat a large deep skillet or Dutch oven over medium-high heat. Add ground meat and cook until browned, breaking it up with a spoon, approximately 4 to 5 minutes. Drain excess fat if necessary.
02 - Add diced onion and cook for 2 to 3 minutes until softened. Stir in minced garlic and cook for 30 seconds until fragrant.
03 - Sprinkle in chili powder, cumin, smoked paprika, salt, and black pepper. Stir to coat the meat and onions thoroughly with the spice mixture.
04 - Pour in diced tomatoes with their juices, tomato sauce, and broth. Stir well to combine all ingredients.
05 - Add dry macaroni and optional beans and jalapeño if using. Stir well, bring to a gentle boil, then reduce heat to a simmer.
06 - Cover and cook, stirring occasionally, until pasta reaches al dente texture and most liquid is absorbed, approximately 10 to 12 minutes.
07 - Turn off heat. Sprinkle shredded cheddar over the pasta and stir until fully melted, creating a creamy, smooth sauce.
08 - Taste and adjust seasoning with additional salt or pepper as needed.
09 - Ladle into bowls and add desired toppings such as green onions, sour cream, tortilla chips, cilantro, or extra cheese. Serve immediately while hot.

# Expert Tips:

01 -
  • High Protein: Delivers 36g of protein per serving using lean meat and hearty pasta.
  • One-Pan Simplicity: Everything, including the macaroni, cooks in one pot for easy cleanup.
  • Quick Prep: Ready in just 30 minutes, making it an ideal choice for busy weeknight dinners.
  • Customizable: Easily adapted for vegetarian, gluten-free, or spicy flavor preferences.
02 -
  • Stir Regularly: While the pasta is simmering, stir occasionally to prevent the macaroni from sticking to the bottom of the pan.
  • Adjust Liquids: If the sauce looks too dry before the pasta is al dente, add a small splash of broth or water to keep it saucy.
  • Gentle Melt: Turning off the heat before adding the cheese ensures it melts into a smooth, creamy sauce without becoming grainy.
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