Italian Deli Chopped Chicken Salad (Printable)

Vibrant Italian-inspired chopped salad with chicken, salami, provolone, and tangy herb dressing.

# What You'll Need:

→ Proteins

01 - 2 cups cooked chicken breast, chopped
02 - 3 oz Italian salami, chopped
03 - 3 oz provolone cheese, diced

→ Vegetables

04 - 6 cups chopped romaine lettuce
05 - 1 cup cherry tomatoes, halved
06 - 1/2 cup red onion, finely chopped
07 - 1/2 cup sliced pepperoncini
08 - 1/2 cup cucumber, diced

→ Dressing

09 - 1/4 cup extra-virgin olive oil
10 - 2 tbsp red wine vinegar
11 - 1 tbsp Dijon mustard
12 - 1 garlic clove, minced
13 - 1 tsp dried oregano
14 - 1/2 tsp dried basil
15 - 1/2 tsp sugar
16 - 1/2 tsp kosher salt
17 - 1/4 tsp freshly ground black pepper

# Steps:

01 - In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, oregano, basil, sugar, salt, and pepper until emulsified. Set aside.
02 - In a large salad bowl, combine chopped romaine, cherry tomatoes, red onion, cucumber, and pepperoncini.
03 - Add the chopped chicken, salami, and provolone cheese to the bowl.
04 - Drizzle the dressing over the salad ingredients.
05 - Toss everything together until evenly coated.
06 - Taste and adjust seasoning with additional salt and pepper, if needed.
07 - Serve immediately, garnished with extra pepperoncini or fresh herbs if desired.

# Expert Tips:

01 -
  • This salad keeps beautifully in the fridge for days, making it perfect for meal prep lunches that actually get you excited to eat
  • Every bite delivers that perfect Italian sub shop experience without the heavy bread
02 -
  • I learned the hard way that adding all the dressing at once makes for a soggy lunch the next day, so always start with less
  • Chilling your salad bowl for twenty minutes before assembling keeps everything crisper longer
03 -
  • Dry your lettuce thoroughly after washing, otherwise water clinging to the leaves will dilute all those carefully balanced flavors
  • Let the dressing sit at room temperature for ten minutes before using so the dried herbs can properly rehydrate and bloom
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