Chicken Caesar Wrap (Printable)

A flavorful wrap loaded with grilled chicken, romaine, shaved Parmesan, and creamy Caesar dressing in wheat tortilla.

# What You'll Need:

→ Chicken

01 - 2 boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/4 teaspoon garlic powder

→ Wraps

06 - 4 large whole wheat tortillas
07 - 4 cups romaine lettuce, chopped
08 - 1/2 cup shaved Parmesan cheese
09 - 1 cup cherry tomatoes, halved (optional)
10 - 1/2 small red onion, thinly sliced (optional)

→ Caesar Dressing

11 - 1/3 cup mayonnaise
12 - 2 tablespoons grated Parmesan cheese
13 - 1 tablespoon lemon juice
14 - 1 teaspoon Dijon mustard
15 - 1 teaspoon Worcestershire sauce
16 - 1 small garlic clove, minced
17 - Salt and pepper, to taste

# Steps:

01 - Heat a grill pan or skillet over medium-high heat.
02 - Brush chicken breasts with olive oil, then season evenly with salt, black pepper, and garlic powder.
03 - Cook chicken for 5 to 6 minutes on each side until fully cooked. Remove and allow to rest for 5 minutes before slicing thinly.
04 - Combine mayonnaise, grated Parmesan, lemon juice, Dijon mustard, Worcestershire sauce, and minced garlic in a bowl; whisk until smooth.
05 - Lay each tortilla flat and spread a spoonful of Caesar dressing along the center.
06 - Layer chopped romaine, sliced chicken, shaved Parmesan, and if desired, cherry tomatoes and red onion onto the dressing.
07 - Drizzle with additional dressing as preferred, then fold in sides and roll tortillas tightly to enclose fillings.
08 - Slice wraps in half and serve immediately.

# Expert Tips:

01 -
  • Ready in 25 minutes flat, which means you can have lunch on the table before you've even finished your coffee.
  • The homemade Caesar dressing tastes nothing like the bottled stuff, and once you make it, you'll keep making it.
  • It's the kind of meal that works for lunch, dinner, or when unexpected guests show up hungry.
02 -
  • Don't skip the 5-minute rest after grilling—I learned this the hard way when my chicken stayed juicy but my wrap turned into a damp mess because I assembled it too soon.
  • Make your dressing right before you assemble the wraps, not hours ahead; it keeps the best flavor that way.
03 -
  • Invest in a good grill pan with those deep ridges—it makes the chicken look beautiful and tastes better than a flat skillet.
  • If your chicken breasts are thick, butterfly them horizontally or pound them thinner before grilling so they cook through faster and more evenly.
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